Healing Calm — From Experience, Not Theory
I’m not here because I studied emotions from a distance.
I’m here because I’ve lived the weight of them — and found a way through.
About me
My name is Sonia, and for most of my life, I lived with the invisible weight of epilepsy.
The fear before a seizure. The fog and confusion after. The exhaustion that threaded itself through everyday life.
I experienced epilepsy daily — sometimes 16 times a day.
I underwent neurosurgeries, tried medications, and lived with a VNS implant.
Each medical step helped part of the journey — but none of them touched the emotional side.
The constant anxiety.
The tension living in my body.
The quiet belief that my safety could disappear at any moment.
“It wasn’t just the condition, it was the emotional survival around it.”
What changed everything?
The real shift came when I began to listen to what was happening beneath the surface.
Instead of fighting my body, I started gently working with the deeper patterns held inside it — the ones I hadn’t even realised were there.
I came to understand that some of what I was experiencing — the auras, the fear, the emotional weight — had once served a purpose in keeping me safe.
But they no longer needed to be there.
Through patient, quiet work, I allowed old emotional patterns to soften. And with that, the auras grew milder. The anxiety eased.
My nervous system began to trust life again — and trust me.
Healing didn’t come by force.
It came through listening, softening, and allowing new space inside myself.
How I hold space for you?
Now, I offer that same kind of support to others.
✔️ Emotional clearing
✔️ Nervous system regulation
✔️ Gentle reconnection to the body’s natural calm
Especially for those carrying invisible weight —
whether from anxiety, emotional overwhelm, or the emotional side of epilepsy.
You don’t have to explain everything here.
You don’t have to be “doing better” already.
You don’t have to have it all figured out.
You just need to bring your whole self — exactly as you are.
And I will meet you there.
